Smarten Your Waist with Oranges

A bloating belly is something totally unwanted. Yet, anyone can have it at any time if health and exercise are not taken good care of. It can be a problem not just as far as fitting the pants is concerned but also in terms of what is going on inside a body with a big belly. Usually, this happens due to increasing levels of a stress hormone known as cortisol. However, Vitamin C can combat its increasing levels and its harmful effects that slow down the metabolism and leave a person with a large bloating belly. The best source of Vitamin C that one can rely on is the oranges.

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