How to Get a Better Night’s Sleep

Insomnia is the inability to get the amount of sleep you need to feel good and function during the day. Many factors contribute to insomnia: Substance abuse, medical illnesses, stress and anxiety, internet use, television, caffeine, and work schedules all contribute to a decline in the number of hours of sleep you get at night. We have reduced our sleep by 20% in the past century.

Blog about Wellness and Beauty. You can check our website at https://www.akwa.be

Blog about Wellness and Beauty. You can check our website at https://www.akwa.be