Increasing your physical activity will make you feel better, look better, and reduce your risk of cancer, heart disease, and diabetes. Physical activity has been shown to be the strongest predictor of weight maintenance. Remember that every activity burns calories, so if you walk at a rate of 3–4 miles per hour, you will burn off a small vanilla ice cream cone or a small order of fries (about 250 calories) in an hour.

Blog about Wellness and Beauty. You can check our website at https://www.akwa.be

Blog about Wellness and Beauty. You can check our website at https://www.akwa.be