Easy Tips to Control Your Appetite

Are you eating too much? Most of us love food so much that we end up becoming addicted to it. It could be emotional eating or simply a desire for eating food due to its tempting color and temperature. If you think this habit of yours is getting you down and increasing your weight, then control your appetite with these simple tips:

By 8 in the morning, take a hunger blasting Bloody Mary — a non-alcoholic version of course. Have it in breakfast every morning, it is super simple to prepare. Take 1 cup of tomato juice and add 3 dashes of hot sauce and ½ teaspoon horseradish.

Add celery in the end and drink it up. This is magical because it has capsaicin in it that aids in reduces hunger and food cravings that make us fat. It reduces hunger and tastes great.

Next, in afternoon — the time between lunch and dinner; have coffee and cookies. Espresso will be the right kind of coffee for you and have protein cookie with it. This will maintain your appetite, instantly.

During evening, have Fennel Tea as it also helps control hunger. Have one cup of this herbal tea at night before going to bed. It also helps killing additional morning hunger. This is an all natural product that will support a maintained, healthy appetite and your cravings will be reduced.

Christiaan Janssens

CRO Akwa Wellness

Blog about Wellness and Beauty. You can check our website at https://www.akwa.be

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