Does drinking water help you lose weight?

So, does drinking water help you lose weight? This is the most common question that everyone willing to lose weight wants to know.

The fact is, drinking pure water not only helps you lose weight but also keeps you in good health. It’s a known fact that water fights against the cravings and contributes towards a healthier lifestyle.

There are plenty of ways through which water helps you in losing weight.

Did you know that drinking water at regular intervals throughout the day makes you eat less? Do you know that sometimes people end up taking snacks when actually they’re just in need of some water? In other words, it helps you when you confuse thirst with hunger.

Water not only maintains good metabolism but also keeps your body away from harmful toxins. It clears out the toxins that your body doesn’t need so that your body can function properly.

Water keeps your muscles hydrated when you exercise. This means less fatigue, giving you pain-free workout sessions regularly.

Water is one of the most essential elements required by our body. Without water, you’ll reduce your capability of doing physical work. While you’re trying to lose weight, the last thing that you want is to feel tired and weak. So, make sure that you keep your body hydrated at all times.

When you have less than the required amount of water in your body, the body stores water inside itself to complete the essential body functions. However, when you are providing your body with the required amount of water regularly the body stops storing water, resulting in weight loss.

If you want clean, safe and pure drinking water, you should go for the water purifying method called filtration. This process removes all the contamination present in the water but still leaves the useful minerals that are required by the body. Water doesn’t only have to be clean and pure but healthy at the same time.

It is important to note that drinking too much water can be harmful as well. It can lead you to over-hydration a.k.a. water poisoning. Therefore, if you’re an average person, drink roughly about 2 liters of water in a day.

Drinking water will help you lose weight, speed up your metabolism and lead you towards a happy and healthier lifestyle. Make it a habit of carrying a bottle of water with you everywhere you go. I’m sure you’ll be pleased with the benefits that it gives you.

Akwa Wellness

Originally published at on September 21, 2019.




Blog about Wellness and Beauty. You can check our website at

Love podcasts or audiobooks? Learn on the go with our new app.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Beauty & Wellness Blog

Beauty & Wellness Blog

Blog about Wellness and Beauty. You can check our website at

More from Medium

Healthy Habits That Made Me Lose 25 Kg

Find Out Some Best Weight Loss Tips That Actually Work | DMOOSE

How Alcohol Affects Weight Loss

Alcohol, fitness, and weight loss. How it all ties together

Alcohol — Liquid Courage or Liquid Fat?