4 More Tips to Boost Energy
Here are the simple tips that can automate your health habits and regulate stress from your life. These tips will also recharge your body which in turn provides endless weight-losing benefits.
Replace your morning coffee with White Tea: Coffee is known for providing a rush of energy however too much of it can cause inner irritation and may help inflammation. White Tea can be a perfect alternative — it is an unfermented tea made from fresh plants leaves and buds offering a high level of amino acids L-theanine. This is definitely an energy booster.
Have a Guarana Herb Supplement: This type of supplements provides a stimulatory effect and is better than other caffeinated sources. In order to have an energy supplement without any side effects, have a Guarana Herb Supplement — try 200–800mg before breakfast or lunch time.
Chyawanprash Immunity Booster: It is a weak immune system that zaps your energy level. Chyawanprash is an Indian jam that is loaded with amla or Indian gooseberry and plays an important role when it comes to powerful antioxidant intake. It enhances blood cell function and feature more than 50 herbal ingredients that promote health immunity. It is available in every health food stores.
Ending Dehydration: Dehydration may be another reason behind low energy. You need to end the dehydration with water-rich foods. It is not only the water that keeps your hydrated, try eating water-rick fruits and vegetables like pears, strawberries, melons, bell peppers, zucchini and celery. Packaged foods must be avoided in order to stay hydrated.
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