4 Major Exercises for the Mind, Body and Spirit!

This is a brief introduction to the basic definitions of Pilates, Yoga, Strength Training and T’ai chi. These are by no means inclusive definitions, but a thumbnail sketch of what is involved with each exercise. Whether you attend group classes or have private instruction, keep and open mind during the entire session. It usually takes between 2–3 classes before people decide if they enjoy the class or its benefits.

Yoga
Pilates
Strength Training
T’ai Chi

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